Ayurveda offers certain guidelines, both daily and seasonal, that would help you lead a happy, balanced, productive and healthy life.Ayurveda recommends a particular daily routine or Dinacharya for each individual. An unhealthy lifestyle could lead to several problems such as stress, acidity, indigestion, obesity, hypertension and other lifestyle-related disorders. The daily routine for every individual is prescribed based on his or her basic body constitution. However, here are some general tips that you can follow in order to ensure a healthy and beautiful life.
